Exercise-Based Therapy
True Balance Counselling ~ Exercise-Based Therapy
Many people find traditional talk-based counselling uncomfortable, even when they know they need support. Exercise-Based Therapy (EBT) offers a different approach, combining structured exercise with professional counselling and evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT).
Our approach recognises the important connection between physical and mental wellbeing. In a supportive, private gym setting, exercise becomes part of the counselling process, providing opportunities to explore thoughts, emotions and everyday challenges through a more active, movement-based approach to mental health support.
Each session is individually tailored to your needs, abilities and therapeutic goals, providing a comfortable environment to explore and discuss your mental health and wellbeing while engaging in exercise.
Supporting young people aged 12+ and adults.
NDIS and private enquiries welcome. Canberra-Queanbeyan.
Expressions of Interest now open in Canberra
We are welcoming enquiries from new clients interested in Exercise-Based Therapy (EBT), including young people aged 12+ and adults. NDIS and private enquiries are welcome. Please get in touch to discuss whether this approach may be suitable for you or someone you support.
Location
Exercise-Based Therapy (EBT) sessions will be offered in a private, supportive gym setting within the Canberra–Queanbeyan region.
We are currently finalising our practice location, with further details to be provided once confirmed.
In the meantime, enquiries are welcome from anyone interested in learning more about EBT or discussing whether the service may be suitable for their needs.
NDIS & Private Clients
True Balance Counselling welcomes enquiries from NDIS participants and private clients interested in Exercise-Based Therapy (EBT) counselling sessions.
Our approach places counselling at the centre of each session, using structured exercise as a therapeutic tool to explore challenges and work towards individual counselling goals.
For NDIS participants, counselling may be funded through Capacity Building – Improved Daily Living, depending on your individual plan, available funding and eligibility.
We welcome enquiries from self-managed and plan-managed NDIS participants, as well as private clients. Funding arrangements and suitability can be discussed before commencing sessions.
“Grow through what you go through.”
