Welcome to True Balance Counselling. My name is Vanessa, congratulations on taking the first step in considering sharing what you are going through, and allowing me to help guide and support you to work towards your goals. I operate a private practice in Queanbeyan NSW, Milton NSW (Shoalhaven region) and online for clients anywhere in Australia.

I became a counsellor fundamentally to help people in my community learn, heal, grow and find balance in their life. Emotions, stress, hardship and other challenges can tip the scales and become overwhelming.

I help people struggling with anxiety, overwhelm, stress, low confidence, low mood, low self-esteem, health and fitness challenges and body weight concerns.

In addition to my counselling qualifications, I am a qualified personal trainer with over fifteen years of experience helping hundreds of people achieve their health and fitness goals. If you’re struggling with your mindset and motivation when it comes to exercise or going to the gym, let’s work together.

My approach is practical and focused on empowerment and behavioural change such as through the integration of Cognitive Behavioural Therapy (CBT). I will work with you to define and plan action steps towards your goals, creating lasting and tangible changes. I understand the challenges of balancing family life, work, and personal well-being, and I am passionate about helping you find your unique, individual path to improve and solidify balance, happiness, wellbeing and satisfaction in life.

New clients are welcome, no referral is required.