We’ve all been there—curled up in bed, doona pulled up to our chin, the world outside feeling too overwhelming to face. The alarm rings, and instead of feeling ready to seize the day, all you want is to hit snooze… again. On these days, none of us feel like getting up and getting the kids ready for school, let alone going to the gym, or taking a walk and doing some exercise. But what if I told you that getting up, even when it feels like the last thing you want to do, could be a game changer for your mental health?

We’ve all been there—our thoughts spiral into stress or anxiety, and suddenly everything feels overwhelming. But what if I told you that a lot of this comes down to your nervous system? Read this blog post if you want to learn the simple steps to reframing your thoughts and start learning how to regulate your nervous system.